SOUND BATH. SUNDAY 8TH SEPTEMBER. 2 to 4pm

Dance Base, 40 South Quay, Gt Yarmouth Nr30 2RL. (Use Nottingham Way entrance)

SOUND BATH 15TH SEPTEMBER 10 to 4.

The Island Café, Boating Lake, Waterways, North Denes, Gt. Yarmouth, NR30 4EW

DRUMMING CIRCLE FRIDAY 27TH SEPTEMBER. 7 to 9pm.

Dance Base, 40 South Quay, Gt Yarmouth Nr30 2RL. (Use Nottingham Way entrance)

Sound Bath AND BACH FLOWER REMEDIES WEDNESDAY 2ND OCTOBER 7 to 9pm

The Beach Hippie crystal shop, (behind the bus stop) 149 London Road South, Lowestoft. NR33 0DP

SOUND BATH SUNDAY 13TH OCTOBER. 2 to 4pm

Dance Base, 40 South Quay, Gt Yarmouth Nr30 2RL. (Use Nottingham Way entrance)

DRUMMING CIRCLE WEDNESDAY 16TH OCTOBER. 7 to 9pm

Beach Hippie crystal shop, Lowestoft. (behind the bus stop) 149 London Road South, Lowestoft. NR33 0DP

 Why join a Sound Bath OR DRUMMING CIRCLE?

Sometimes, we do not realise just how stressed we are. Too much stress can be responsible for so much of today’s disease and illness. When we are stressed, we are often in the fight or flight mode, so our body puts all its energy into a response or reaction. More stress equals more tension and a state of dis-ease.

Consequently, the immune system is compromised, and we are more likely to feel unwell or suffer illness.

In our current world we are bombarded with information which induces the flight or fight response. Our parasympathetic nervous system cannot operate or restore calm and relaxation, so we keep pushing through the stress, and the body becomes more stressed and often unwell. When we don’t listen to our body, it will find a way to slow us down, and this is often through unwellness or through injury.

BRINGING BACK SOME CALM

A sound bath can bring back some calm, by slowing the brainwaves to an alpha or theta state, thus activating our parasympathetic nervous system and restoring our immune system and some calm in your mind, body and soul.

The aim of the sound baths is help you relax, and from this calmer place you can get more clarity and feel more energised.

TO book your sessions, text Dawn on 07936 546791, and I will send you the bank details.

please note…

Sound baths are not recommended for those who are in the first 3 months of pregnancy, have metal implants, epilepsy, or extreme mental health issues.

If you have tinnitus or hearing problems, speak to Dawn before attending, and if you choose to join us, sit further away from the energy tubes and gongs.

If you are unsure, give me a call on 07936 546791 before you book.