Why join a sound bath?
We start by gently introducing you to the sound frequencies to help you feel comfortable with what you will experience, and then you will be led into a gentle guided meditation.
I will then take you through a relaxing sound bath with the gong, dragon frequency tubes and other gentle koshi chimes and drums.
How does this work?
A sound bath helps bring you a calmer state of mind. The energy frequencies slow down the brainwaves to an alpha or theta state. This activates your parasympathetic nervous system and helps restore your immune system to bring some calm and harmony into your mind, body and soul.
As you go deeper into the sound bath, and a gentle state of calm, your body starts to produce the feel-good chemicals.
The overall aim of the sound baths is help you relax, and from this calmer place, you can get more clarity and feel more energised.
How will you feel afterwards?
Everybody’s experience will be unique. Your mind, body and soul will take what it needs from the sound bath to help you move forward on your journey.
Please note….
Sound baths are not recommended for people with epilepsy, extreme mental health challenges, in the first 3 months of pregnancy, have a pacemaker, or metal implants.
If you have tinnitus or hearing problems, please let Dawn know, and sit further away from the energy tubes and gong.