SUNDAY 19th JANUARY RELAXING Sound bath at Dance Base, 2 to 4pm

40 South Quay, Gt Yarmouth Nr30 2RL. (The Dance Base is on the corner of Nottingham Way. Use the front door and we will be upstairs. £10

How can sound baths help you?

Destress your mind. Feel mentally and emotionally more at peace

Release tension from your body. Relax and lifts-up your energy

Feel more centred at your core  

Bring a renewed sense of clarity and purpose

Helps you move through transitions and stressful times

Please wear warm clothes, and bring blankets, cushions, and a bottle of water.

Please be aware Sound baths are not recommended for people with epilepsy, extreme mental health challenges, in the first 3 months of pregnancy, have a pacemaker, or metal implants.                                              

If you have tinnitus or hearing problems, please let Dawn know, and sit further away from the energy tubes and gong.                                  

 If you are not sure, text me on 07936 546791 so we can have a chat.